Kufotokozera Kwachidule:
Nambala ya CAS: 6020-87-7
Molecular formula: C4H11N3O3
molekyulu kulemera: 149.15
Chemical kapangidwe:
| Zambiri Zoyambira | |
| Dzina la malonda | Creatine monohydrate |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Makristasi oyera kapena ufa wa crystalline |
| Kuyesa | 99% |
| Alumali moyo | zaka 2 |
| Kulongedza | 25kg / ng'oma |
| Mkhalidwe | Amasungidwa pamalo osawoneka bwino, otsekedwa bwino, owuma komanso ozizira |
Kufotokozera kwa Creatine Monohydrate
Creatine monohydrate (creatine monohydrate) imadziwika kuti ndi imodzi mwazowonjezera zopatsa thanzi komanso zopatsa thanzi, ndipo udindo wake ndi wokwanira kuti ugwirizane ndi zinthu zama protein, ndipo umayikidwa bwino pakati pa "zowonjezera zogulitsa kwambiri".
Creatine Monohydrate ndi monohydrate mawonekedwe a creatine ofanana kapena ofanana ndi amkati creatine opangidwa mu chiwindi, impso, ndi kapamba.Creatine yoyera ndi ufa woyera, wosakoma, wopanda fungo, womwe ndi metabolite yopezeka mwachilengedwe yomwe imapezeka mu minofu ya minofu.
Creatine monohydrate ndi amino acid yomwe imapangidwa m'thupi la munthu yomwe imathandizira kubwezeretsanso mphamvu zama cell a minofu.Creatine nthawi zambiri amapangidwa kuti akhale oyera ndi 99.5 peresenti kapena kuposa. chikhulupiriro kuti imapangitsa kukula kwa minofu ndi kuchepetsa kutopa kwa minofu.
Kugwiritsa ntchito ndi maubwino a Creatine Monohydrate
Creatine ndi chilengedwe chopangidwa kuchokera ku amino acid l-arginine, glycine, ndi methionine.Creatine monohydrate ndi creatine yokhala ndi molekyu imodzi yamadzi yolumikizidwa nayo.Matupi athu amatha kupanga creatine, komabe amatha kutenga ndikusunga creatine yomwe imapezeka muzakudya zosiyanasiyana monga nyama, mazira, ndi nsomba.
Creatine monohydrate supplementation imalimbikitsidwa ngati chithandizo cha ergogenic, chomwe chimatanthawuza chinthu chomwe chimapangidwa kuti chiwonjezere kupanga mphamvu, kugwiritsa ntchito, kulamulira, ndi kuyendetsa bwino (Mujika ndi Padilla, 1997) . nthawi yakuchita
Creatine ili ndi maubwino ambiri paumoyo ndi magwiridwe antchito.Chofala kwambiri ndi creatine monohydrate, chowonjezera cha zakudya chomwe chimapangitsa mphamvu, kuwonjezera minofu yowonda, ndikuthandizira minofu kuchira msanga panthawi yochita masewera olimbitsa thupi.Zitha kulepheretsanso kupanga zinthu za kutopa kwa minofu, kuchepetsa kutopa ndi kupsinjika, kubwezeretsa thupi, kufulumizitsa kaphatikizidwe ka mapuloteni m'thupi la munthu, kumapangitsa kuti minofu ikhale yolimba, kumapangitsa kuti minofu ikhale yolimba, kuchepetsa cholesterol, lipids m'magazi, komanso kuchuluka kwa shuga m'magazi. okalamba ndi okalamba Muscular dystrophy, ndikuchedwa kukalamba.
