Kufotokozera Kwachidule:
Nambala ya CAS: 6020-87-7
Molecular formula: C4H11N3O3
molekyulu kulemera: 149.15
Chemical kapangidwe:
| Zambiri Zoyambira | |
| Dzina la malonda | Creatine monohydrate |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Makristasi oyera kapena ufa wa crystalline |
| Kuyesa | 99% |
| Alumali moyo | zaka 2 |
| Kulongedza | 25kg / ng'oma |
| Kugwiritsa ntchito | Kupereka Mphamvu |
| Anthu ogwira ntchito | Akuluakulu, Amuna, Akazi |
| HS kodi | 2925290090 |
| CAS No. | 6020-87-7 |
| Mkhalidwe | Amasungidwa pamalo osawoneka bwino, otsekedwa bwino, owuma komanso ozizira |
Kufotokozera kwa Creatine Monohydrate
Creatine ndi yofanana ndi mapuloteni chifukwa ndi mankhwala omwe ali ndi nayitrogeni, koma si mapuloteni enieni. M'dziko lazachilengedwe lazachilengedwe, limadziwika kuti "non-protein" nitrogen. Zitha kupezeka mu chakudya chomwe timadya (nthawi zambiri nyama ndi nsomba) kapena kupangidwa mokhazikika (m'thupi) kuchokera ku amino acid glycine, arginine, ndi methionine.
Kugwiritsa ntchito ndi maubwino a Creatine Monohydrate
Itha kugwiritsidwa ntchito ngati zowonjezera chakudya, zodzikongoletsera surfactant, chakudya chowonjezera, chakumwa chowonjezera, mankhwala zopangira mankhwala ndi thanzi mankhwala zowonjezera. Itha kupangidwanso mwachindunji kukhala makapisozi ndi mapiritsi kuti azitha kuyang'anira pakamwa.
Amagwiritsidwa ntchito ngati zolimbitsa thupi. Creatine monohydrate imadziwika kuti ndi imodzi mwazakudya zodziwika bwino komanso zothandiza. Mkhalidwe wake ndi wokwanira kuti ugwirizane ndi zinthu zomanga thupi komanso umakhala pakati pa "zowonjezera zogulitsa kwambiri". Imavoteledwa ngati chinthu "choyenera kugwiritsa ntchito" kwa omanga thupi. Amagwiritsidwanso ntchito kwambiri ndi othamanga pazochitika zina, monga osewera mpira ndi basketball, omwe akufuna kupititsa patsogolo mphamvu zawo ndi mphamvu zawo. Creatine si mankhwala oletsedwa. Mwachibadwa umapezeka muzakudya zambiri. Chifukwa chake, creatine sichiletsedwa m'gulu lililonse lamasewera.
Creatine monohydrate akhoza kusintha minofu ntchito odwala ndi matenda mitochondrial, koma pali munthu kusiyana mlingo wa kusintha, amene amagwirizana ndi zamoyo ndi chibadwa makhalidwe a minofu ulusi odwala.
