Kufotokozera Kwachidule:
Nambala ya CAS: 68-19-9
Mapangidwe a maselo: C63H88CoN14O14P
Kulemera kwa maselo: 1355.37
Kapangidwe ka Chemical:
| Zambiri Zoyambira | |
| Mayina ena | Vitamini B12 |
| Dzina la malonda | Cyanocobalamin |
| Gulu | Gawo la chakudya / Gawo la chakudya |
| Maonekedwe | Ufa Wamakristalo wofiyira kapena wakuda wakuda kapena Makristalo |
| Kuyesa | 97% -102.0% |
| Alumali moyo | 5 zaka |
| Kulongedza | 100g/tin,1000g/tin,5000g/tin |
| Mkhalidwe | Amasungunuka pang'ono m'madzi ndi ethanol (96 peresenti), pafupifupi osasungunuka mu acetone. The anhydrous substance ndi hygroscopic kwambiri. |
Kufotokozera
Vitamini B12 imatchedwanso cobalamin, ndi vitamini yosungunuka m'madzi yomwe imagwira ntchito bwino muubongo ndi dongosolo lamanjenje, komanso kupanga magazi.
Nthawi zambiri imakhudzidwa ndi kagayidwe ka cell iliyonse ya thupi la munthu, makamaka kukhudza kaphatikizidwe ka DNA ndi kuwongolera, komanso kaphatikizidwe ka mafuta acid ndi kupanga mphamvu. Ngakhale bowa, zomera, kapena nyama sizingathe kupanga vitamini B12. Mabakiteriya okha ndi archaea ali ndi ma enzyme omwe amafunikira kuti apangidwe, ngakhale zakudya zambiri ndizochokera ku B12 chifukwa cha symbiosis ya bakiteriya. Vitaminiyi ndiye vitamini wamkulu kwambiri komanso wovuta kwambiri ndipo amatha kupangidwa m'mafakitale pokhapokha kudzera mukupanga mabakiteriya.
Ubwino Wogulitsa
Ubongo Wathanzi
Kafukufuku akuwonetsa kuti vitamini B12 imathandizira pakugwira ntchito kwa ubongo ndi manjenje, kukumbukira, kukhumudwa, komanso kukhumudwa. Vitamini B12 imathandizira kupanga serotonin, kotero kuperewera kumatha kulumikizidwa ndi kupsinjika kwachipatala. Mu kafukufuku wina, amayi achikulire olumala omwe ali ndi vuto la B12 adapezeka kuti ali ndi chiopsezo chowirikiza kawiri kuposa omwe alibe vuto.
Kuphatikiza apo, kuchuluka kwa vitamini B12 kumalumikizidwa ndi mwayi wabwino wochira ku vuto lalikulu lachisokonezo.
Khungu Health
Vitamini B12 amadziwika kuti amathandiza khungu, tsitsi, ndi zikhadabo. Kuperewera kwa vitamini kumapangitsa kuti pakhale zotupa, khungu la hyper pigmentation, vitiligo, kuchepa kwa tsitsi ndi zina zambiri.
Thanzi la Mtima
Kafukufuku akuwonetsa kuti vitamini B12 imachepetsa kuchuluka kwa homocysteine m'magazi. Homocysteine ndi amino acid yomwe imagwirizana ndi kuwonjezeka kwa matenda a mtima. Ofufuza apeza kuti anthu omwe ali ndi ma homocysteine otsika kwambiri amakhala ndi ziwopsezo zamtima komanso sitiroko.
Kugwiritsa ntchito
1. Kufunsira chithandizo chamankhwala ndi thanzi
Ntchito pa matenda osiyanasiyana Vitamini B12 akusowa Mwachitsanzo: kuchitira megaloblastic magazi m`thupi, magazi m`thupi chifukwa cha poizoni, aplastic magazi m`thupi ndi leukopenia psychosis; ndi kugwiritsa ntchito pantothenic acid, zomwe zingalepheretse kuchepa kwa magazi m'thupi, kumathandiza Fe2 + kutenga ndi kutulutsa chapamimba asidi; amagwiritsidwanso ntchito pofuna kuchiza nyamakazi, nkhope mitsempha ziwalo, trigeminal neuralgia, chiwindi, nsungu, mphumu ndi chifuwa, atopic dermatitis, ming'oma, chikanga ndi bursitis; Vitamini B12 ingagwiritsidwenso ntchito ngati mantha, kukwiya, kusowa tulo, kukumbukira kukumbukira, chithandizo cha matenda ovutika maganizo. Kafukufuku watsopano akuwonetsa kuti, kuchepa kwa Vitamini B12 kungayambitsenso matenda amisala. Vitamini B12 ngati mankhwala ochizira kapena mankhwala, ndi otetezeka kwambiri, nthawi zoposa masauzande a RDA.
2. Mapulogalamu okhudzana ndi chakudya
Vitamini B12 imatha kulimbikitsa kukula ndikukula kwa nkhuku, ziweto makamaka nkhuku, nyama zazing'ono, kusintha kagwiritsidwe ntchito ka mapuloteni a chakudya, motero angagwiritsidwe ntchito ngati zowonjezera chakudya. Kuchiza mazira ndi mwachangu ndi vitamini B12 njira yothetsera nsomba za poizoni m'madzi monga kulolerana kwa benzene ndi heavy metal ndi kuchepetsa imfa. Popeza "ng'ombe yamisala" idachitika ku Europe, kugwiritsa ntchito kapangidwe kake ka mavitamini ndi zakudya zina zopatsa thanzi m'malo mwa "MBM" yomveka kumakhala ndi malo ochulukirapo. Pakali pano kupanga kwa Vitamini B12 padziko lonse lapansi kumagwiritsidwa ntchito kwambiri popanga zakudya.
3. M'mbali zina za ntchito
M'mayiko otukuka, Vitamini B12 zovuta ndi zinthu zina ntchito zodzoladzola; m'makampani azakudya, Vitamini B12 imagwiritsidwa ntchito ngati ham, soseji, ayisikilimu, nsomba, nyama ndi mitundu ina yazakudya. M'moyo wabanja, yankho la Vitamini B12 limatulutsidwa pa carbon activated, zeolites, nsalu zopanda nsalu kapena pepala kuti likhale sopo, mankhwala otsukira mano, ndi zina zotero; angagwiritsidwe ntchito deodorant chimbudzi, firiji, kuchotsa fungo la sulfide ndi aldehydes; Vitamini B12 imapezekanso mu dehalogenation ya nthaka yoteteza chilengedwe ndi zoipitsa wamba m'mahalidi amadzi am'madzi.
