Kafukufuku watsopano adapeza kuti kudya zakudya zokhala ndi zomera zokha sikutsimikiziranso kuchepetsa chiopsezo cha thanzi-pamapeto pake, zimatengera momwe zakudya zina zimakhalira patsogolo.
Ndi zambiri za ubwino wodya zomera zambiri, n'zosavuta kuganiza kuti kupita ku vegan kumatanthauza kudya bwino kuti mukhale ndi thanzi.Koma kafukufuku watsopano akuwonetsa kuti sizili choncho nthawi zonse.Malinga ndi kafukufuku wa Marichi 2023 muJAMA Network Open, kumamatira ku zakudya za zomera zokha sikumatsimikizira kuchepetsedwa kwa chiwopsezo cha mikhalidwe monga matenda a mtima ndi khansa kapena khansa-kapena ngakhale chiopsezo chochepa cha imfa.
M'malo mwake, kukolola zabwino zazakudya zamasamba mwina zimatengera osati kungochotsa nyama, komaBwanjiinu mutero.
Kafukufukuyu, wochitidwa ndi ofufuza ku United Kingdom, adasanthula zakudya zomwe anthu opitilira 126,000 adadziwonetsa okha kwa zaka 12.2.Gulu la ochita kafukufuku linapeza kuti zakudya zochokera ku zomera za otenga nawo mbali zinali zopatsa thanzi kapena zosayenera, kutengera kudya kwa magulu 17 a zakudya.1 (Magulu azakudyawa anali ndi tirigu, zipatso, ndiwo zamasamba, nyemba ndi zakudya zina zomanga thupi zamasamba, mkaka, maswiti, ndi zina zambiri. .)
Ngakhale ofufuzawo adapeza kuti zakudya zamtundu wina (zakudya zopanda "zopanda thanzi" monga zakumwa zotsekemera, tirigu woyengedwa, mbatata, ndiwo zamasamba, ndi timadziti tazipatso) zimalumikizidwa ndi kuchepetsedwa kwa chiwopsezo cha matenda osachiritsika komanso kufa kwathunthu, zakudya zokhala ndi zakudya zambiri. kuchuluka kwa zakudya izi kumawoneka kukhala ndi zotsatira zosiyana.Kuchuluka kwa "zopanda thanzi" zazakudya zopanda thanzi, m'pamenenso otsatira ake amakhala ndi matenda amtima, khansa, ndi imfa.
M'malo mwake, omwe ali ndi zakudya zopatsa thanzi kwambiri amakhala ndi chiopsezo chachikulu cha 23% cha kufa chifukwa chilichonse chokhudzana ndi thanzi.
Ngakhale kuti kafukufukuyu anali ndi zofooka zina - monga kuti adadalira kuwunika kwazakudya kwa maola 24 okha -akatswiri akuti ndikuitana kofunikira kuti mudziwe zambiri potsatira zakudya zamagulumagulu m'njira yathanzi.
Kampani yathu imatumiza kuzinthu zambiri zowonjezera zakudya, mutha kuyang'ana patsamba lathu.Ndife okondedwa anu.Takulandirani kuti mulankhule nafe!
Nkhaniyi inayamba poyamba https://www.health.com/vegan-diets-health-factors-7376506
Nthawi yotumiza: Apr-14-2023