Kufotokozera Kwachidule:
Thumba la Flat Side Seal, Rounded Edge Flat Pouch, Barrel ndi Plastic Barrel zonse zilipo.
| Zambiri Zoyambira | |
| Dzina la malonda | Chakumwa cha Fiber Chakudya |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Zamadzimadzi, zolembedwa ngati zofunikira za makasitomala |
| Alumali moyo | 1-2zaka, malinga ndi chikhalidwe cha sitolo |
| Kulongedza | Botolo lamadzi amkamwa, Mabotolo, Madontho ndi Pochi. |
| Mkhalidwe | Sungani muzitsulo zolimba, kutentha kochepa komanso kutetezedwa ku kuwala. |
Kufotokozera
Zakudya zamafuta ndi polysaccharide zomwe sizingagayidwe kapena kuyamwa ndi m'mimba kapena kupanga mphamvu. Chifukwa chake, nthawi ina idawonedwa ngati "chopanda zakudya" ndipo sichinalandire chisamaliro chokwanira kwa nthawi yayitali.
Komabe, ndikukula mozama kwazakudya ndi sayansi yofananira, anthu azindikira pang'onopang'ono kuti ulusi wazakudya uli ndi gawo lofunikira kwambiri pathupi. Pamene kapangidwe kazakudya kakuchulukirachulukira masiku ano, ulusi wazakudya wakhala nkhani yodetsa nkhawa kwa ophunzira ndi anthu wamba, kuphatikiza mitundu isanu ndi umodzi yazakudya (mapuloteni, mafuta, chakudya, mavitamini, mchere, ndi madzi).
Ntchito
Zakudya zopatsa thanzi zitha kugawidwa m'magulu awiri akuluakulu malinga ndi momwe zimasungunuka m'madzi:
Zakudya zamafuta = soluble dietary fiber + insoluble dietary fiber, "soluble and insoluble, with different effects".
Zakumwa makamaka kuwonjezera sungunuka zakudya CHIKWANGWANI.
sungunuka CHIKWANGWANI zapiringizana ndi chakudya monga wowuma mu m`mimba thirakiti ndi kuchedwa mayamwidwe yotsirizira, kotero akhoza kuchepetsa postprandial shuga;
Ngati zomwe tazitchula pamwambapa zosungunuka m'zakudya zopatsa thanzi komanso ulusi wosasungunuka wamafuta zitaphatikizidwa, zotsatira za ulusi wazakudya zitha kulembedwa pamndandanda wautali:
(1) Zoletsa kutsekula m'mimba, monga m'kamwa ndi ma pectins;
(2) Pewani khansa zina, monga khansa ya m’matumbo;
(3) Kuchiza kudzimbidwa;
(4) Kuchotsa poizoni;
(5) Kupewa ndi kuchiza matenda a m'mimba diverticular;
(6) Chithandizo cha cholelithiasis;
(7) Kuchepetsa cholesterol m'magazi ndi triglycerides;
(8) Kuwongolera kulemera, etc.;
(9) Chepetsani shuga m'magazi mwa odwala omwe ali ndi matenda ashuga.
Mapulogalamu
1. Okonda chakudya omwe ali ndi zosowa zowongolera kulemera;
2. Anthu amene amangokhala ndipo nthawi zambiri amadya zakudya zamafuta;
3. Anthu odzimbidwa;
4. Anthu omwe ali ndi vuto la m'mimba.
