Kufotokozera Kwachidule:
Round, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse alipo.
| Zambiri Zoyambira | |
| Dzina la malonda | Spirulina piritsi |
| Mayina ena | Organic Spirulina Tablet, Spirulina+Se Tablet, etc. |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Monga zofuna za makasitomala Round, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse alipo. |
| Alumali moyo | Zaka 2-3, malinga ndi momwe sitolo imakhalira |
| Kulongedza | Zochuluka, mabotolo, matuza mapaketi kapena zofunikira zamakasitomala |
| Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
Spirulina ndi algae wabuluu wobiriwira kuchokera ku mtundu wa Arthrospira.
Lili ndi zakudya zingapo: mavitamini osungunuka mafuta (A, E, ndi K), mafuta acids (DHA, EPA), beta-carotene, ndi mchere. Ndiwonso gwero la mapuloteni, koma alibe milingo yokwanira ya ma amino acid omwe thupi lanu limafunikira kuti ligwire ntchito bwino. Popeza spirulina imachokera ku mabakiteriya (cyanobacteria), ikhoza kuonedwa ngati gwero la mapuloteni a zinyama.
Ndikofunikiranso kudziwa kuti B12 mu spirulina ili mu mawonekedwe osiyana monga "pseudovitamin B12" kusiyana ndi mtundu womwe umatengedwa ndi thupi lanu. Muyenera kuyang'ana kwina kwa zosowa zanu za B12, makamaka ngati mukutsatira wamasamba kapena vegan. Njira yodyera, yomwe imatha kukhala yotsika mu B12. Magulu otsika a B12 amapezekanso mwa akulu opitilira 60. Ndipo chifukwa chiyani B12 ndi yofunika? Chifukwa thupi lanu limafunikira B12 kuti lipange maselo ofiira a magazi. Komanso ndizofunikira kwambiri pakukula kwa ubongo ndi minyewa. Kusapeza B12 yokwanira kungayambitse kutopa, kukumbukira kukumbukira, kukhumudwa, komanso mitundu yosiyanasiyana ya kuchepa kwa magazi.
Zosakaniza: Phycocyanins, mafuta acids, mapuloteni, mavitamini, mchere
Ntchito
Ubwino Waumoyo wa Spirulina
Spirulina ndi gwero lamphamvu lazakudya. Lili ndi puloteni yamphamvu yochokera ku zomera yotchedwa phycocyanin. Kafukufuku akuwonetsa kuti izi zitha kukhala ndi antioxidant, kuchepetsa ululu, anti-yotupa, komanso kuteteza ubongo.
Antioxidant iyi ndi michere ina mu spirulina imalumikizidwa ndi maubwino angapo azaumoyo:
Anti-Cancer Properties
Ma antioxidants ambiri mu spirulina amakhala ndi anti-yotupa m'thupi. Kutupa kosatha kumayambitsa khansa ndi matenda ena.
Phycocyanin - mtundu wamtundu womwe umapatsa spirulina mtundu wobiriwira wobiriwira - wapezeka kuti sumangochepetsa kutupa m'thupi, komanso kuletsa kukula kwa chotupa ndikupha maselo a khansa. Mapuloteni owonjezera chitetezo m'thupi akuphunziridwa kuti angathe kuchiza khansa.
Thanzi la Mtima
Kafukufuku wapeza kuti puloteni yomwe ili mu spirulina imatha kuchepetsa kuyamwa kwa cholesterol m'thupi, kutsitsa cholesterol. Izi zimathandiza kuti mitsempha yanu ikhale yoyera, kuchepetsa kupsinjika kwa mtima wanu komwe kungayambitse matenda a mtima ndi sitiroko zomwe zimayambitsa magazi.
Mapuloteni ake amachepetsanso milingo ya triglyceride. Awa ndi mafuta omwe ali m'magazi anu omwe amathandizira kuuma kwa mitsempha, kuonjezera chiopsezo cha matenda a mtima, shuga, ndi kapamba.
Spirulina imapangitsanso kupanga nitric oxide m'thupi lanu, zomwe zimathandiza kuti mitsempha yanu ipumule. Kafukufuku akuwonetsa kuti izi zimatha kuchepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha matenda a mtima.
Thandizo la Allergies
Mphamvu yolimbana ndi kutupa yomwe imayambitsidwa ndi ma antioxidants a spirulina imatha kuthandiza anthu omwe ali ndi ziwengo zomwe zimayambitsidwa ndi mungu, tsitsi lanyama, ndi fumbi. Kafukufuku wina adapeza kuti zizindikiro monga kupindika, kuyetsemula, ndi kuyabwa zidachepetsedwa kwambiri mwa omwe adatenga nawo gawo, kutanthauza kuti spirulina ikhoza kukhala njira yabwino yosinthira mankhwala ochepetsa thupi.
Thandizo la Immune System
Spirulina ili ndi mavitamini ndi mchere wambiri wofunikira kuti chitetezo cha mthupi chitetezeke, monga mavitamini E, C, ndi B6. Kafukufuku apeza kuti spirulina imathandizanso kupanga maselo oyera amagazi ndi ma antibodies omwe amalimbana ndi ma virus ndi mabakiteriya m'thupi lanu.
Kafukufuku wa labotale akuwonetsa kuti spirulina imatha kulimbana ndi herpes, chimfine, ndi HIV - ngakhale kafukufuku wochulukirapo akufunika kuyesa izi mwa anthu.
Akhoza Kusunga Maso Ndi Thanzi Lapakamwa
Spirulina imakhala ndi zeaxanthin, pigment ya zomera yomwe ingachepetse chiopsezo cha ng'ala komanso kuwonongeka kwa maso chifukwa cha ukalamba.
Ma antibacterial ake angathandizenso kulimbikitsa thanzi labwino mkamwa. Kafukufuku wina adapeza kuti spirulina-yowonjezera pakamwa yotsuka mkamwa imachepetsa plaque ya mano ndi chiopsezo cha gingivitis mwa otenga nawo mbali. Kafukufuku wina adawonetsa kuti amachepetsa chiopsezo cha khansa ya m'kamwa mwa anthu omwe amatafuna fodya.
Mapulogalamu
1. Kwa anthu ena omwe ali ndi zakudya zopanda thanzi m'thupi kapena omwe amagwiritsa ntchito mphamvu zambiri zakuthupi ndi zamaganizo, ndi bwino kudya mapiritsi oyenerera a spirulina.
2. Anthu ena omwe ali ndi zizindikiro monga kuchepa kwa magazi m'thupi komanso kusowa tulo chifukwa chogwiritsa ntchito mankhwala ena kwa nthawi yaitali kapena chemotherapy.
3. Anthu ena omwe ali ndi vuto la kugaya chakudya komanso kusadya bwino amalangizidwa kuti adye mapiritsi oyenerera a spirulina, zinthu zina zomwe zili mmenemo zimakhudzira kugaya chakudya.
4. Anthu omwe amagwira ntchito m'malo opanda okosijeni komanso anthu omwe ali ndi lipids ndi cholesterol yayikulu;
5. Anthu omwe ali ndi zotupa ndi shuga;
6. Anthu omwe nthawi zambiri amadya zakudya zokazinga kapena nsomba zam'madzi.
