Kufotokozera Kwachidule:
Probiotics Oral liquid, Probiotics Drops ndi Probiotics Pouch.
| Zambiri Zoyambira | |
| Dzina la malonda | Ma Probiotics |
| Mayina ena | Probiotic drop, Probiotic Beverage |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Zamadzimadzi, zolembedwa ngati zofunikira za makasitomala |
| Alumali moyo | 1-2years, malinga ndi chikhalidwe cha sitolo |
| Kulongedza | Botolo lamadzi amkamwa, Mabotolo, Madontho ndi Pochi. |
| Mkhalidwe | Sungani muzitsulo zolimba, kutentha kochepa komanso kutetezedwa ku kuwala. |
Kufotokozera
Ma probiotics amapangidwa ndi mabakiteriya abwino amoyo ndi/kapena yisiti omwe mwachibadwa amakhala m'thupi lanu. Nthawi zonse mumakhala ndi mabakiteriya abwino komanso oyipa m'thupi lanu. Mukapeza matenda, pamenepo'mabakiteriya oyipa kwambiri, akugwetsa dongosolo lanu kuti lisamayende bwino. Mabakiteriya abwino amathandizira kuchotsa mabakiteriya oyipa owonjezera, kubwezeretsanso bwino. Probiotic-zowonjezera ndi njira yowonjezera mabakiteriya abwino m'thupi lanu.
Ntchito
Ntchito yaikulu ya ma probiotics, kapena mabakiteriya abwino, ndikukhalabe ndi thanzi labwino m'thupi lanu. Lingalirani ngati kusunga thupi lanu mu ndale. Mukadwala, mabakiteriya oyipa amalowa m'thupi lanu ndikuwonjezeka. Izi zimasokoneza thupi lanu. Mabakiteriya abwino amagwira ntchito yolimbana ndi mabakiteriya oyipa ndikubwezeretsanso mphamvu mkati mwa thupi lanu, ndikupangitsani kumva bwino.
Mabakiteriya abwino amakusungani wathanzi pothandizira chitetezo cha mthupi komanso kuwongolera kutupa. Mitundu ina ya mabakiteriya abwino imathanso:
Thandizani thupi lanu kupukusa chakudya.
Sungani mabakiteriya oyipa kuti asakutsogolereni ndikukupangitsani kudwala.
Pangani mavitamini.
Thandizani kuthandizira ma cell omwe amayenda m'matumbo anu kuti ateteze mabakiteriya oyipa omwe mwina mwadya (kudzera m'zakudya kapena zakumwa) kuti asalowe m'magazi anu.
Kuwonongeka ndi kuyamwa mankhwala.
Zina mwazinthu zomwe zingathandize pakuwonjezera kuchuluka kwa ma probiotics m'thupi lanu (kudzera m'zakudya kapena zowonjezera) ndi izi:
Kutsekula m'mimba (kutsekula m'mimba komwe kumachitika chifukwa cha maantibayotiki komanso matenda a Clostridioides difficile (C. diff).
Kudzimbidwa.
Matenda a m'mimba (IBD).
Irritable bowel syndrome (IBS).
Matenda a yisiti.
Matenda a mkodzo.
Matenda a chingamu.
Kusalolera kwa Lactose.
Eczema (atopic dermatitis).
Matenda a m'mwamba (matenda a khutu, chimfine, sinusitis).
Sepsis (makamaka makanda).
Kuchokera ku Cleveland Clinic, Probiotics
Mapulogalamu
1. Kwa ana omwe ali ndi vuto la kugaya chakudya, onjezerani ma probiotics ngati kuli koyenera, omwe amatha kusintha m'mimba ntchito ya m'mimba ndikuletsa kutsegula m'mimba ndi kudzimbidwa;
2. Anthu omwe ali ndi matenda otsekula m'mimba kapena kudzimbidwa;
3. Odwala chotupa akulandira mankhwala amphamvu kapena radiotherapy;
4. Odwala chiwindi matenda enaake ndi peritonitis;
5. Odwala ndi kutupa matumbo;
6. Anthu omwe ali ndi vuto lachimbudzi: Ngati muli ndi vuto la m'mimba kwa nthawi yayitali komanso kusagwira bwino ntchito, mukhoza kubwezeretsa mwamsanga m'mimba pogwiritsa ntchito ma probiotics ndikufulumizitsa kuchira kwa thupi lanu;
7. Anthu omwe ali ndi tsankho lactose kapena ziwengo zamkaka;
8. Anthu azaka zapakati ndi okalamba: Okalamba achepetsa kugwira ntchito kwa thupi, kuchepa kwa chiwalo, komanso kusayenda bwino kwa m'mimba. Kuphatikizika koyenera kwa ma probiotics kumatha kupititsa patsogolo chimbudzi cha m'mimba komanso kuyamwa, zomwe zingachepetse kwambiri mwayi wa matenda.
