Chiyambi cha malonda ndi zomwe zikuchitika pamsika wa vitamini B6

Kufotokozera kwa vitamini B6:

Vitamini B6, kapena Pyridoxine Hydrochloride, ndi mavitamini osungunuka m'madzi omwe amapezeka mwachilengedwe muzakudya zambiri. Itha kugwiritsidwa ntchito ngati chowonjezera cha chakudya, chowonjezera pazakudya komanso mankhwala ambiri opangira mankhwala.

Vitamini B6 ndi amodzi mwa asanu ndi atatu a B Mavitamini. Gulu la mavitamini ndilofunika kuti maselo agwire bwino ntchito. Amathandiza ndi kagayidwe kachakudya, kupanga maselo a magazi, ndi kusunga maselo athanzi.

Ubwino wathanzi wa vitamini B6:

Vitamini B6 imakhala ndi ntchito zambiri m'thupi, imodzi mwa ntchito zake zazikulu ndikuthandiza kuti thupi likhale ndi mphamvu zama protein, mafuta ndi chakudya.

Vitamini iyi imakhudzidwanso ndi:

1) ntchito ya chitetezo cha mthupi

2) kukula kwa ubongo pa nthawi ya mimba ndi ubwana

3) kupanga ma neurotransmitters, kuphatikiza serotonin ndi dopamine

4) kupanga hemoglobin, yomwe ndi gawo la maselo ofiira a magazi omwe amanyamula mpweya.

Msika wa Vitamini B6:

Kukula kwa msika wa vitamini B6 padziko lonse lapansi kukuyembekezeka kukula kuchokera pa $ 82 miliyoni mu 2021 ndipo msika ukuyembekezeka kukhudza $196.74 miliyoni pofika 2031, pamlingo wokulirapo pachaka (CAGR) wa 9.1% panthawi yolosera.