Kufotokozera kwaVitamini D3 (cholecalciferol)
Vitamini D3, yemwenso amadziwika kuti cholecalciferol, ndiwowonjezera omwe amathandiza thupi lanu kuyamwa calcium. Amagwiritsidwa ntchito pochiza anthu omwe ali ndi vuto la vitamini D kapena matenda ena, monga ma rickets kapena osteomalacia.
Ubwino Waumoyo waVitamini D3 (cholecalciferol)
Vitamini D3 (cholecalciferol) ali ndi ubwino wambiri wathanzi, kuphatikizapo kuthandiza thupi kuyamwa calcium. Zakudya monga nsomba, chiwindi cha ng'ombe, mazira, ndi tchizi zimakhala ndi vitamini D3. Itha kupangidwanso pakhungu pambuyo pokhudzidwa ndi cheza cha ultraviolet kuchokera kudzuwa.
Mitundu yowonjezera ya vitamini D3 iliponso ndipo ingagwiritsidwe ntchito paumoyo wamba, komanso kuchiza kapena kupewa Kusowa kwa Vitamini D.
Vitamini D3 ndi imodzi mwa mitundu iwiri ya Vitamini D. Imasiyana ndi vitamini D2 (ergocalciferol) m'mapangidwe ake ndi magwero ake.
Nkhaniyi ikufotokoza zomwe mavitamini D owonjezera amachita komanso ubwino / zovuta za vitamini D3 makamaka. Imatchulanso magwero ena ofunikira a vitamini D3.
Chifukwa chiyani?We Amafunika Vitamini D3
Vitamini D3 ndi vitamini wosungunuka mafuta (kutanthauza kuti amathyoledwa ndi mafuta ndi mafuta m'matumbo). Amadziwika kuti "vitamini ya dzuwa" chifukwa mtundu wa D3 ukhoza kupangidwa mwachilengedwe m'thupi pambuyo padzuwa.
Vitamini D3 imakhala ndi ntchito zambiri m'thupi, zomwe zimaphatikizapo:
- Kukula kwa mafupa
- Kukonzanso mafupa
- Kuwongolera kugunda kwa minofu
- Kutembenuka kwa glucose wamagazi (shuga) kukhala mphamvu
- Kusapeza vitamini D wokwanira kungayambitse mavuto osiyanasiyana azaumoyo, kuphatikiza: 1
- Kuchedwa kukula kwa ana
- Rickets mwa ana
- Osteomalacia (kutayika kwa mafupa a mafupa) mwa akuluakulu ndi achinyamata
- Osteoporosis (porous, kupatulira mafupa) mwa akuluakulu
Nthawi yotumiza: Nov-30-2023