Kufotokozera kwa Inositol Inositol, yemwe amadziwikanso kuti Vitamini B8, koma si vitamini kwenikweni. Maonekedwe ndi makristasi oyera kapena ufa woyera wa crystalline. Amapezekanso muzakudya zina, monga nyama, zipatso, chimanga, nyemba, mbewu ndi nyemba. Ubwino Waumoyo wa I...
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