Chiyambi cha Mavitamini a B

Mavitamini a B ndi ofunika kwambiri pa kagayidwe ka anthu ndi kukula. Amatha kulimbikitsa thupi kuti lisinthe mafuta, mapuloteni, shuga, ndi zina zotero kukhala mphamvu, ndipo amatha kutenga nawo mbali pazakudya zopatsa thanzi komanso kupewa kuchepa kwa magazi.

Pali mitundu isanu ndi itatu ya vitamini B motere:

⁕Vitamini B1Thiamine Hydrochloride ndi Thiamine Mononitrate

⁕Vitamini B2Riboflavin ndi Vitamini B2 80%

⁕Vitamini B3Nicotinamide ndi Nicotinic acid

⁕Vitamini B5D-Calcium Pantothenate ndi Panthenol

⁕Vitamini B6Pyridoxine Hydrochloride

⁕Vitamini B7 D-Biotin

⁕Vitamini B9Folic Acid

⁕Vitamini B12Cyanocobalamin ndi Mecobalamin

Zizindikiro za Kuperewera Kwambiri kwa Vitamini B

1. Kupweteka m'mapazi ndi m'manja
2. Kukwiya komanso kukhumudwa
3. Kufooka ndi Kutopa
4. Kuwonjezeka kwa chiopsezo cha matenda a shuga
5. Chisokonezo
6. Kuperewera kwa magazi m'thupi
7. Zotupa Pakhungu
8. Mseru

Mavitamini a B nthawi zambiri amapezeka muzakudya zomwezo. Anthu ambiri atha kupeza mavitamini a B okwanira mwa kudya zakudya zosiyanasiyana zokhala ndi michere yambirimbiri. Komabe, omwe akuvutika kuti akwaniritse zosowa zawo za tsiku ndi tsiku angagwiritse ntchito zowonjezera. Anthu amatha kukhala ndi vuto la vitamini B ngati sapeza mavitamini okwanira pazakudya kapena zowonjezera. Angakhalenso ndi vuto ngati thupi lawo silingathe kuyamwa bwino zakudya zomanga thupi, kapena ngati thupi lawo lichotsa zochuluka chifukwa cha matenda kapena mankhwala.

 

Mavitamini a B ali ndi ntchito zakezake, koma amadalirana kuti ayamwe bwino komanso kuti akhale ndi thanzi labwino. Kudya zakudya zopatsa thanzi komanso zamitundumitundu kumapereka mavitamini B onse omwe munthu amafunikira. Anthu amatha kuchiza ndi kupewa kuchepa kwa vitamini B powonjezera zakudya zomwe zili ndi mavitamini ambiri kapena kumwa mankhwala owonjezera a vitamini.