Ubwino wa Vitamini E

Vitamini E ndi chiyani?

Vitamini E ndi mavitamini osungunuka mafuta omwe ali ndi mitundu ingapo, koma alpha-tocopherol ndi imodzi yokha yomwe imagwiritsidwa ntchito ndi thupi la munthu. Ndi micronutrient yofunikira yomwe imakhudza mbali zambiri za thanzi. Sikuti imangodzitamandira katundu wa antioxidant, komanso imathandizira kulimbitsa chitetezo cha mthupi komanso kuteteza ku matenda monga matenda amtima ndi khansa. Kuphatikiza apo, imapezeka kwambiri ndipo imapezeka muzakudya zosiyanasiyana komanso zowonjezera.

 

5 Ubwino wa Vitamini E pa Thanzi

1. Zingathandize kuteteza mtima
2. Ikhoza kulimbikitsa thanzi la ubongo
3. Ikhoza kuthandizira masomphenya abwino
4. Akhoza kuwonjezera kutupa ndi chitetezo chokwanira
5. Akhoza kuchepetsa kutupa kwa chiwindi

 

Ndi zakudya ziti zomwe zili ndi vitamini E?

1. Mafuta a tirigu.
2. mpendadzuwa, safflower, ndi mafuta a soya.
3. Mbeu za mpendadzuwa.
4. Maamondi.
5. Mtedza, peanut butter.
6. Beet amadyera, masamba a collard, sipinachi.
7. Dzungu.
8. Tsabola wofiira.

 

Mitundu ya zakudya zowonjezera:

Vitamini E 50% CWS ufa- ufa woyera kapena pafupifupi woyera wopanda madzi

Vitamini E Acetate 98% mafuta- Zowoneka bwino, zopanda utoto zobiriwira pang'ono, zachikasu, zamafuta

 Vitamini E softgel