Kufotokozera Kwachidule:
Piritsi ya Vitamini C, piritsi la Vitamini B, piritsi la Mavitamini angapo, ndi zina
| Zambiri Zoyambira | |
| Dzina la malonda | Multivitamin Tablet |
| Mayina ena | Mavitamini piritsi,Multivitamin Tablet, Multivitamin Chewable piritsi |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Monga zofuna za makasitomala Round, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse alipo. |
| Alumali moyo | Zaka 2-3, malinga ndi momwe sitolo imakhalira |
| Kulongedza | Zochuluka, mabotolo, matuza mapaketi kapena zofunikira zamakasitomala |
| Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
Mavitamini m'zakudya ndi otsika, ndipo thupi la munthu silifuna zambiri, koma ndilofunika kwambiri. Ngati pali kusowa kwa mavitamini m'zakudya, kumayambitsa vuto la kagayidwe kachakudya m'thupi la munthu, zomwe zimapangitsa kuchepa kwa Vitamini.
Kuperewera kwa vitamini A: khungu la usiku, keratitis.
Kuperewera kwa vitamini E: kusabereka, kusowa kwa zakudya m'thupi;
Kuperewera kwa vitamini K: haemophilia;
Kupanda vitamini D: rickets, chondrosis;
Kupanda vitamini B1: Beriberi, matenda a ubongo;
Kuperewera kwa vitamini B2: matenda a khungu, matenda a ubongo;
Kupanda vitamini B5: irritability, spasms;
Kuperewera kwa Vitamini B12: Kuchepa kwa magazi m'thupi;
Kusowa vitamini C: Scurvy;
Kupanda pantothenic acid: gastroenteritis, matenda a khungu;
Kuperewera kwa folic acid: kuchepa kwa magazi m'thupi;
Ntchito
Vitamini A: Kupewa khansa; Sungani masomphenya abwino ndikupewa Nyctalopia; Sungani bwino ntchito ya mucosal ndikuwonjezera kukana; Pitirizani kukula bwino kwa mafupa ndi mano; Pangani khungu kukhala losalala, loyera, komanso lachifundo.
Vitamini B1: kumalimbitsa dongosolo lamanjenje; Pitirizani ntchito yachibadwa ya mtima ndi ubongo; Itha kukulitsa luso la ana lophunzirira; Pewani kuperewera kwa zakudya m'thupi Beriberi.
Vitamini B2: sungani thanzi la mucosa wamkamwa ndi m'mimba; Konzani ndi kusunga maso, kupewa ng'ala; Kupewa akhakula khungu.
Vitamini B6: sungani dongosolo la thupi ndi mzimu kukhala labwino; Kusunga bwino sodium ndi potaziyamu m'thupi, kuwongolera madzi amthupi; Anti dermatitis, kutayika tsitsi; kutenga nawo mbali pakupanga maselo ofiira a magazi; Pitirizani kugwira ntchito bwino kwa insulin.
Calcium pantothenate: Imagwira ntchito popewa komanso kuchiza matenda a Malabsorption, kutsekula m'mimba, matenda olowa m'malo ndi matenda ena.
Folic acid: Amagwira nawo ntchito yopanga maselo ofiira ndi oyera a magazi, kuteteza kuchepa kwa magazi; Pewani kukula kwapang'onopang'ono, imvi ndi tsitsi loyera, ndi zina zotero.
Nicotinic acid: imatha kupewa ndikuchiza matenda apakhungu ndi kusowa kwa Vitamini kofananira, ndipo imakhala ndi ntchito yakukulitsa mitsempha yamagazi. Amagwiritsidwa ntchito pochiza zotumphukira mitsempha kuphipha, arteriosclerosis ndi matenda ena.
B12: kupewa ndi kuchepetsa kupezeka kwa magazi m'thupi; Kuchepetsa matenda a cardio cerebral Mitsempha yamagazi; Kuteteza ntchito ya mantha dongosolo, ndipo ali wabwino zodzitetezera ndi achire kwambiri odwala ndi matenda maganizo, kuzimiririka mawu, ndi wosakwiya anachita.
Vitamini C: amalimbana ndi ma free radicals ndikuthandizira kupewa khansa; Kuchepetsa cholesterol; Kupititsa patsogolo chitetezo cha mthupi; Zopindulitsa pakuchiritsa mabala; Kulimbikitsa kuyamwa kwa calcium ndi chitsulo; Pewani Scurvy.
Vitamini K: Kupewa matenda otuluka magazi a makanda obadwa kumene; Kuletsa magazi mkati ndi zotupa; Kuchepetsa magazi kwambiri mu nthawi zokhudza thupi; Limbikitsani kuthamanga kwa magazi ndi ntchito zina za thupi
Mapulogalamu
1. Kuperewera kwa zakudya m’thupi
2. Kufooka kwa thupi
3. Chitetezo chochepa
4. Kusokonezeka kwa metabolic
5. Mitsempha yambiri
Kuwonjezera pa anthu omwe ali pamwambawa, kutaya thupi kwa nthawi yaitali, ntchito yowonjezereka, kusuta fodya ndi kumwa mowa, komanso okalamba ndi amayi apakati, akhoza kuwonjezeredwa moyenerera ndi mavitamini ambiri.
