Zambiri Zoyambira | |
Dzina la malonda | Chakumwa cha Minerals |
Mayina ena | Kutsika kwa calcium, Chakumwa cha Iron, Chakumwa cha Calcium magnesium,Zakudya za zinc,Calcium iron Zinc oral liquid ... |
Gulu | Mlingo wa chakudya |
Maonekedwe | Zamadzimadzi, zolembedwa ngati zofunikira za makasitomala |
Alumali moyo | 1-2zaka, malinga ndi chikhalidwe cha sitolo |
Kulongedza | Botolo lamadzi amkamwa, Mabotolo, Madontho ndi Pochi. |
Mkhalidwe | Sungani muzitsulo zolimba, kutentha kochepa komanso kutetezedwa ku kuwala. |
Kufotokozera
Mchere ndi zinthu zomwe zili m'thupi la munthu komanso chakudya. Mchere ndi zinthu zomwe zimafunikira kuti zisungidwe bwino mthupi la munthu, kuphatikiza ma macroelements ndi kufufuza zinthu.
Mchere, womwe umadziwikanso kuti mchere wa inorganic, ndi chimodzi mwazinthu zofunika kwambiri pa biology kuphatikiza pa carbon, hydrogen, nitrogen and oxygen. Ndiwonso zinthu zazikulu zomwe zimapanga minofu yamunthu, zimasunga magwiridwe antchito amthupi, biochemical metabolism ndi zochitika zina zamoyo.
Pali mchere wambiri m'thupi la munthu, womwe umagawidwa kukhala macroelements (calcium, phosphorous, potaziyamu, sodium, chlorine, magnesium, etc.) ndi kufufuza zinthu (chitsulo, mkuwa, nthaka, ayodini, selenium, etc.) nkhani zawo. Ngakhale kuti zomwe zili m'munsizi sizokwera, zimagwira ntchito yofunika kwambiri.
Ntchito
Chifukwa chake, kudya kwina kwa zinthu za inorganic kuyenera kutsimikiziridwa, koma chidwi chiyenera kuperekedwa ku kuchuluka koyenera kwa zinthu zosiyanasiyana.
Calcium, phosphorous, magnesium, ndi zina zotero ndizofunikira kwambiri za mafupa ndi mano ndipo zimatenga nawo mbali pazochitika zambiri za thupi;
Sulfure ndi gawo la mapuloteni ena;
Potaziyamu, sodium, klorini, zomanga thupi, madzi, etc. ntchito pamodzi kusunga osmotic kuthamanga zosiyanasiyana zimakhala m'thupi, kutenga nawo mbali mu asidi-m'munsi bwino, ndi kukhala wabwinobwino ndi khola mkati chilengedwe cha thupi;
Monga chigawo cha mitundu yambiri ya michere, mahomoni, mavitamini ndi zinthu zina zofunika pamoyo (ndipo nthawi zambiri zimagwirizana kwambiri ndi zochitika zawo zamoyo), zimagwira ntchito yofunika kwambiri pazochitika za kagayidwe kachakudya ndi kayendetsedwe kake;
Iron, nthaka, manganese, mkuwa, ndi zina zotero ndizofunikira kwambiri pa ntchito ya michere yambiri ndi mapuloteni omwe ali ndi zochitika zapadera zamoyo;
Iodine ndi gawo lofunikira la thyroxine;
Cobalt ndiye chigawo chachikulu cha VB12
...
Mapulogalamu
- Anthu omwe ali ndi zakudya zopanda malire
- Anthu okhala ndi zizolowezi zoipa
- Anthu omwe ali ndi chimbudzi chochepa komanso kuchuluka kwa mayamwidwe
- Anthu osowa zakudya zapadera