Kufotokozera Kwachidule:
Round, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse alipo.
| Zambiri Zoyambira | |
| Dzina la malonda | Melatonin piritsi |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Monga zomwe makasitomala amafunaRound, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse amapezeka. |
| Alumali moyo | Zaka 2-3, malinga ndi momwe sitolo imakhalira |
| Kulongedza | Zochuluka, mabotolo, matuza mapaketi kapena zofunikira zamakasitomala |
| Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
Melatonin ndi hormone ya amine yopangidwa makamaka ndi pineal gland mu zinyama ndi anthu.
Katulutsidwe ka melatonin kamakhala ndi kamvekedwe ka circadian ndipo nthawi zambiri imafika pachimake pa 2-3 am. Mulingo wa melatonin usiku umakhudza mwachindunji kugona. Pamene msinkhu ukuwonjezeka, makamaka pambuyo pa zaka 35, melatonin yotulutsidwa ndi thupi lokha imachepa kwambiri, ndi kuchepa kwapakati pa 10-15% zaka 10 zilizonse, zomwe zimayambitsa kusokonezeka kwa kugona ndi kusokonezeka kwa ntchito, pamene milingo ya melatonin imachepa ndipo kugona kumachepa. Ndi chimodzi mwa zizindikiro zofunika kwambiri za ukalamba wa ubongo wa munthu. Choncho, kuwonjezera melatonin kuchokera kunja kwa thupi kungathe kukhalabe ndi melatonin m'thupi ali wamng'ono, kusintha ndi kubwezeretsanso kayimbidwe ka circadian, osati kungowonjezera tulo ndi kugona bwino, koma chofunika kwambiri, kusintha ntchito ya thupi lonse ndi kusintha moyo. khalidwe ndi kuchepetsa ukalamba.
Ntchito
1. Zotsatira zoletsa kukalamba za melatonin
Melatonin imateteza kapangidwe ka maselo, imalepheretsa kuwonongeka kwa DNA, komanso imachepetsa kuchuluka kwa peroxide m'thupi pochotsa ma radicals aulere, ma antioxidants, ndikuletsa lipid peroxidation.
2. Mphamvu yolimbitsa thupi ya melatonin
Melatonin imatha kusokoneza kupsinjika komwe kumachititsa kuti chitetezo cha mthupi chitetezeke mu mbewa zomwe zimayambitsidwa ndi zinthu zamaganizidwe (nkhawa yayikulu), komanso kupewa kufa ziwalo ndi kufa chifukwa cha kupsinjika kwakukulu komwe kumachitika chifukwa cha matenda opatsirana (mlingo wocheperako wa cerebromyocardial virus).
3. Anti-chotupa zotsatira za melatonin
Melatonin imatha kuchepetsa mapangidwe a DNA adducts opangidwa ndi chemical carcinogens (safrole) ndikuletsa kuwonongeka kwa DNA.
Mapulogalamu
1. Wamkulu.
2. Osagona tulo.
3. Amene ali ndi vuto la kugona ndipo amadzutsidwa mosavuta.
