Kufotokozera Kwachidule:
Zosakaniza za Gelatin Gummies, Pectin Gummies ndi Carrageenan Gummies.
Mawonekedwe a chimbalangondo, mawonekedwe a Berry, mawonekedwe agawo la Orange, mawonekedwe a mphaka, mawonekedwe a Chipolopolo, mawonekedwe amtima, mawonekedwe a nyenyezi, mawonekedwe amphesa ndi zina zonse zilipo.
| Zambiri Zoyambira | |
| Dzina la malonda | Lutein Gummies |
| Mayina ena | Lutein ndi Zeaxanthin Gummy, Lutein Eyes Gummy, Eye Gummy, Bilberry ndi Lutein Gummy, etc. |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Monga momwe makasitomala amafunira.Mixed-Gelatin Gummies, Pectin Gummies ndi Carrageenan Gummies. Mawonekedwe a chimbalangondo, mawonekedwe a Berry, mawonekedwe a gawo la Orange, mawonekedwe a mphaka, mawonekedwe a Chipolopolo, mawonekedwe a Mtima, mawonekedwe a Nyenyezi, mawonekedwe a Mphesa ndi zina zonse zilipo. |
| Alumali moyo | Miyezi 12-18, malinga ndi momwe sitolo ilili |
| Kulongedza | Monga zofuna za makasitomala |
| Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
Lutein ndi imodzi mwa ma carotenoids akuluakulu omwe amapezeka m'maso mwa munthu (macula ndi retina).
Imaganiziridwa kuti imagwira ntchito ngati sefa yowunikira, kuteteza minyewa yamaso kuti isawonongeke ndi dzuwa.
Lutein nthawi zambiri amatengedwa pakamwa kuti ateteze matenda a maso, kuphatikizapo ng'ala ndi matenda omwe amatsogolera kutayika kwa masomphenya mwa okalamba (kuchepa kwa macular kapena AMD).
Lutein ndi zeaxanthin ndi ma carotenoids awiri ofunika, omwe ndi inki yomwe imapangidwa ndi zomera zomwe zimapereka zipatso ndi ndiwo zamasamba kukhala zachikasu mpaka kufiira.
Amafanana mwadongosolo, ndikusiyana pang'ono pamakonzedwe a ma atomu awo.
Ntchito
Lutein ndi zeaxanthin ndi ma antioxidants amphamvu omwe amateteza thupi lanu ku mamolekyu osakhazikika otchedwa ma free radicals.
Kupitilira apo, ma free radicals amatha kuwononga ma cell anu, kumathandizira kukalamba ndikuyambitsa matenda monga matenda amtima, khansa, mtundu wa 2 shuga ndi matenda a Alzheimer's.
Lutein ndi zeaxanthin zimateteza mapuloteni a thupi lanu, mafuta ndi DNA ku zopsinjika ndipo zimatha kuthandizira kubwezeretsanso glutathione, antioxidant ina yofunika kwambiri m'thupi lanu.
Kuonjezera apo, katundu wawo wa antioxidant amatha kuchepetsa zotsatira za "zoipa" za LDL cholesterol, motero kuchepetsa zolembera m'mitsempha yanu ndikuchepetsa chiopsezo cha matenda a mtima.
Lutein ndi zeaxanthin zimagwiranso ntchito kuteteza maso anu ku kuwonongeka kwakukulu kwaufulu.
Maso anu amayang'aniridwa ndi okosijeni ndi kuwala, zomwe zimalimbikitsa kupanga mpweya woipa wa free radicals. Lutein ndi zeaxanthin amachotsa ma radicals aulerewa, kotero kuti sangathenso kuwononga ma cell a maso anu.
Amathandizira thanzi la maso
Lutein ndi zeaxanthin ndizo zakudya zokha za carotenoids zomwe zimadziunjikira mu retina, makamaka dera la macula, lomwe lili kumbuyo kwa diso lanu.
Chifukwa chakuti amapezeka mumtengo wokhazikika mu macula, amadziwika kuti macular pigments.
The macula ndi yofunika masomphenya. Lutein ndi zeaxanthin amagwira ntchito ngati ma antioxidants ofunikira mderali poteteza maso anu ku ma radicals owopsa aulere.
Pansipa pali zinthu zina zomwe lutein ndi zeaxanthin zingathandize:
Kuwonongeka kwa macular okhudzana ndi zaka (AMD): Kugwiritsa ntchito lutein ndi zeaxanthin kumatha kuteteza kupitilira kwa AMD kupita kukhungu.
Cataracts: Cataracts ndi zigamba za mitambo kutsogolo kwa diso lanu. Kudya zakudya zokhala ndi lutein ndi zeaxanthin kungachedwetse mapangidwe awo.
Diabetic retinopathy: M'maphunziro a matenda a shuga a nyama, kuphatikiza ndi lutein ndi zeaxanthin kwawonetsedwa kuti kumachepetsa zolembera za okosijeni zomwe zimawononga maso.
Kutsekeka kwa retina: Makoswe okhala ndi minyewa ya retina omwe adalandira jakisoni wa lutein anali ndi 54% kufa kwa maselo kuposa omwe amabayidwa ndi mafuta a chimanga.
Uveitis: Ichi ndi matenda otupa omwe ali pakati pa diso. Lutein ndi zeaxanthin zingathandize kuchepetsa kutupa komwe kumakhudzidwa.
Kukhala ndi lutein yokwanira ndi zeaxanthin ndikofunikirabe ku thanzi lanu lonse lamaso.
Zitha kuteteza khungu lanu
Pokhapokha m'zaka zaposachedwa pomwe zopindulitsa za lutein ndi zeaxanthin zapezeka pakhungu.
Zotsatira zake za antioxidant zimawalola kuteteza khungu lanu ku cheza chowononga cha ultraviolet (UV).
Adawunikiridwa ndi Amy Richter, RD, Nutrition - Wolemba Sharon O'Brien MS, PGDip - Yasinthidwa pa June 13, 2023
Mapulogalamu
1. Anthu odwala matenda a shuga: Nthawi zambiri, anthu odwala matenda a shuga amakonda kudwala matenda a retinopathy kuposa anthu wamba, ndipo lutein ingathandize kwambiri kupewa komanso kuchiza thanzi la anthu otere.
2. Achinyamata: Achinyamata ali mu nthawi ya kukula kwa diso ndi nthawi yotanganidwa ya maphunziro awo. Ngati kudya kwa lutein m'thupi sikukwanira kapena kuchulukirachulukira panthawiyi, kumawononga maso. Kudya moyenera kwa lutein kungathandize kwambiri kupewa myopia ndi amblyopia.
3. Okalamba: Anthu okalamba amatha kudwala matenda a maso monga glaucoma ndi cataract chifukwa cha kusintha kwa ziwalo zosiyanasiyana za thupi, ndipo lutein imatha kuyamwa kuwala kwa buluu ndi kukana oxidation. Ikhoza kuteteza matenda a maso mwa okalamba bwino kwambiri.
