Zambiri Zoyambira | |
Dzina la malonda | Chakumwa cha L-Carnitine |
Mayina ena | CarnitineChakumwa |
Gulu | Mlingo wa chakudya |
Maonekedwe | Zamadzimadzi, zolembedwa ngati zofunikira za makasitomala |
Alumali moyo | 1-2years, malinga ndi chikhalidwe cha sitolo |
Kulongedza | Botolo lamadzi amkamwa, Mabotolo, Madontho ndi Pochi. |
Mkhalidwe | Sungani muzitsulo zolimba, kutentha kochepa komanso kutetezedwa ku kuwala. |
Kufotokozera
L-carnitine ndi amino acid yopangidwa ndi thupi yomwe imapezekanso muzakudya ndi zowonjezera. Kafukufuku wina akuwonetsa kuti atha kukhala ndi thanzi labwino, kuphatikiza kuchepa thupi, kuchita bwino kwa ubongo, ndi zina zambiri.
L-carnitine ndi chochokera mwachilengedwe cha amino acid chomwe nthawi zambiri chimatengedwa ngati chowonjezera. Amagwiritsidwa ntchito pochepetsa thupi ndipo amatha kukhudza ubongo.
Anthu ena amatenga zowonjezera za lactoferrin pazolinga zawo zomwe amati ndi antioxidant komanso anti-inflammatory.
Ntchito
L-carnitine ndi chakudya chopatsa thanzi komanso chopatsa thanzi. Zimagwira ntchito yofunika kwambiri popanga mphamvu potumiza mafuta acids kupita ku mitochondria yama cell anu.
L-carnitine ndi mtundu wokhazikika wa carnitine, womwe umapezeka m'thupi lanu, zakudya, ndi zowonjezera zambiri.Nazi mitundu ingapo ya carnitine:
D-carnitine: Mawonekedwe osagwira ntchitowa awonetsedwa kuti amachepetsa kuchuluka kwa magazi a carnitine ndikuwonjezera kuchuluka kwa mafuta, zomwe zimayambitsa kutupa kwa chiwindi ndi kupsinjika kwa okosijeni.
Acetyl-L-carnitine: Nthawi zambiri amatchedwa ALCAR, iyi ndiyo njira yothandiza kwambiri muubongo wanu. Kafukufuku akuwonetsa kuti zitha kuthandiza anthu omwe ali ndi matenda a neurodegenerative.
Propionyl-L-carnitine: Fomu iyi ndi yoyenera pa nkhani za kuzungulira kwa magazi, monga matenda a peripheral vascular disease ndi kuthamanga kwa magazi. Malinga ndi kafukufuku wina wakale, ikhoza kulimbikitsa kupanga nitric oxide, yomwe imapangitsa kuti magazi aziyenda bwino.
L-carnitine L-tartrate: Izi nthawi zambiri zimawonjezedwa kuzinthu zowonjezera zamasewera chifukwa cha kuchuluka kwake kwamayamwidwe. Zingathandize kupweteka kwa minofu ndi kuchira pochita masewera olimbitsa thupi.
Kwa anthu ambiri, acetyl-L-carnitine ndi L-carnitine amawoneka kuti ndi othandiza kwambiri pa ntchito zambiri. Komabe, nthawi zonse muyenera kusankha fomu yomwe ili yabwino pazofuna zanu komanso zolinga zanu.
L-carnitine ikhoza kupindulitsa ubongo.
Kafukufuku wina akusonyeza kuti mawonekedwe a acetyl, acetyl-L-carnitine (ALCAR), angathandize kupewa kuchepa kwa maganizo okhudzana ndi ukalamba komanso kusintha zizindikiro za maphunziro.
Zopindulitsa zina zochepa zathanzi zalumikizidwa ndi L-carnitine zowonjezera.
Moyo wathanzi
Kafukufuku wina amasonyeza kuti L-carnitine ikhoza kupindulitsa mbali zingapo za thanzi la mtima.
Kuchita masewera olimbitsa thupi
Umboniwo umasakanizidwa pokhudzana ndi zotsatira za L-carnitine pamasewera a masewera, koma angapereke ubwino wina.
L-carnitine ingathandize:
Kuchira: Ikhoza kupititsa patsogolo masewera olimbitsa thupi.
Mpweya wa okosijeni wa minofu: Ukhoza kuonjezera mpweya wabwino ku minofu yanu.
Stamina: Itha kuonjezera kutuluka kwa magazi ndi kupanga nitric oxide, kuthandiza kuchepetsa kusapeza bwino komanso kuchepetsa kutopa.
Kupweteka kwa minofu: Kukhoza kuchepetsa kupweteka kwa minofu pambuyo pochita masewera olimbitsa thupi.
Kupanga maselo ofiira a m’magazi: Kukhoza kuwonjezera kupangidwa kwa maselo ofiira a m’magazi, amene amanyamula mpweya m’thupi lanu lonse ndi m’minyewa yanu .
Kuchita: Kutha kupititsa patsogolo kuchita masewera olimbitsa thupi kwambiri mukatenga mphindi 60-90 musanagwire ntchito.
Type 2 shuga mellitus
L-carnitine ikhoza kukhala yopindulitsa kwa anthu omwe ali ndi matenda a shuga a 2.
Kupsinjika maganizo
Kafukufuku wina amasonyeza kuti L-carnitine ikhoza kukhala yopindulitsa pochiza kuvutika maganizo.
Ndi Rudy Mawer, MSc, CISSN ndi Rachael Ajmera, MS, RD
Mapulogalamu
1. Gulu lochepetsa thupi
2. Magulu olimbitsa thupi
3. Wamasamba
4. Kuledzera kosalekeza
5. Kutopa kosatha