Zambiri Zoyambira | |
Dzina la malonda | Zakudya za fiber ufa |
Mayina ena | CHIKWANGWANI, Ufa Waukulu Waukulu, Chakumwa Chosungunuka Cha Madzi Osungunuka, Chipatso Ndi Chakumwa Cha Ulusi Wamasamba. |
Gulu | Mlingo wa chakudya |
Maonekedwe | Ufa Thumba la Flat Side Seal, Rounded Edge Flat Pouch, Barrel ndi Plastic Barrel zonse zilipo. |
Alumali moyo | Zaka 2-3, malinga ndi momwe sitolo imakhalira |
Kulongedza | Monga zofuna za makasitomala |
Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
Zakudya zopatsa thanzi, zomwe zimadziwikanso kuti roughage kapena zochuluka, zimaphatikizanso mbali zazakudya zomwe thupi lanu silingagayike kapena kuyamwa. Mosiyana ndi zigawo zina za chakudya, monga mafuta, mapuloteni kapena chakudya - zomwe thupi lanu limasweka ndikuyamwa - CHIKWANGWANI sichimagayidwa ndi thupi lanu. M'malo mwake, imadutsa m'mimba mwako, m'matumbo aang'ono ndi m'matumbo komanso kunja kwa thupi lanu.
Ulusi nthawi zambiri umadziwika kuti ndi wosungunuka, womwe umasungunuka m'madzi, kapena wosasungunuka, womwe susungunuka.
Ulusi wosungunuka. Ulusi wamtunduwu umasungunuka m'madzi kupanga zinthu ngati gel. Zimathandizira kuchepetsa cholesterol m'magazi ndi glucose.
Insoluble CHIKWANGWANI. Ulusi woterewu umathandizira kusuntha kwa zinthu kudzera m'chimbudzi chanu ndikuwonjezera chimbudzi, kotero ukhoza kukhala wopindulitsa kwa iwo omwe akuvutika ndi kudzimbidwa kapena chimbudzi chosakhazikika.
Ntchito
Zakudya zokhala ndi fiber yambiri:
Normalizes zoyenda m'matumbo. Zakudya zamafuta zimachulukitsa kulemera ndi kukula kwa chopondapo chanu ndikuchifewetsa. Chopondapo chambiri ndichosavuta kudutsa, ndikuchepetsa mwayi wanu wodzimbidwa. Ulusi ungathandize kulimbitsa chopondapo chifukwa umatenga madzi ndikuwonjezera chopondapo.
Amathandizira kukhala ndi thanzi lamatumbo. Zakudya zokhala ndi ulusi wambiri zimatha kuchepetsa chiopsezo chanu chokhala ndi zotupa ndi timatumba tating'ono m'matumbo anu (diverticular disease). Kafukufuku wapezanso kuti kudya zakudya zokhala ndi fiber yambiri kumachepetsa chiopsezo cha khansa ya colorectal. Ulusi wina umafufuma m'matumbo. Ochita kafukufuku akuwona momwe izi zingathandizire kupewa matenda a m'matumbo.
Amachepetsa cholesterol. Ulusi wosungunuka ungathandize kuchepetsa kuchuluka kwa cholesterol m'magazi mwa kutsitsa otsika kwambiri lipoprotein, kapena "zoyipa," cholesterol. Kafukufuku wasonyezanso kuti zakudya zamafuta ambiri zimatha kukhala ndi thanzi la mtima, monga kuchepetsa kuthamanga kwa magazi ndi kutupa.
Imathandiza kuwongolera kuchuluka kwa shuga m'magazi. Kwa anthu omwe ali ndi matenda a shuga, CHIKWANGWANI - makamaka ulusi wosungunuka - amatha kuchedwetsa kuyamwa kwa shuga ndikuthandizira kuwongolera kuchuluka kwa shuga m'magazi. Zakudya zathanzi zomwe zimakhala ndi fiber zosasungunuka zimatha kuchepetsanso chiopsezo chokhala ndi matenda amtundu wa 2.
Zothandizira kupeza kulemera kwabwino. Zakudya zokhala ndi ulusi wambiri zimakhala zokhutiritsa kwambiri kuposa zakudya zamafuta ochepa, kotero mutha kudya pang'ono ndikukhuta nthawi yayitali. Ndipo zakudya zokhala ndi ulusi wambiri zimatenga nthawi yayitali kuti zidye komanso kukhala "zopanda mphamvu," zomwe zikutanthauza kuti zimakhala ndi zopatsa mphamvu zochepa pazakudya zomwezo.
Kafukufuku akuwonetsa kuti kukulitsa kudya kwanu kwa fiber - makamaka ulusi wa phala - kumalumikizidwa ndi chiwopsezo chochepa cha kufa ndi matenda amtima ndi khansa zonse.
Mapulogalamu
- Ndi kwanthawi yayitali kusayenda bwino m'matumbo komanso kudzimbidwa.
- Popanda kudya chimanga, nsomba zatsopano, masamba, ndi zipatso pazakudya zawo zatsiku ndi tsiku.
- Ndi kusayenda bwino m'mimba omwe amafunikira kukulitsa kudya kwa fiber.
- Ndi hypertrophy yosavuta.
- Ndi cholesterol yayikulu