Kufotokozera Kwachidule:
Piritsi la Mineral, piritsi la Multi-Mineral, piritsi la Calcium, piritsi la Calcium Magnesium, piritsi la Ca+Fe+Se+Zn, piritsi la Calcium iron Zinc etc.
| Zambiri Zoyambira | |
| Dzina la malonda | Multimineral piritsi |
| Mayina ena | Piritsi la Mineral, piritsi la Calcium, Calcium Magnesium tablet, Ca+Fe+Se+Zn Tablet, Calcium iron Zinc tablet... |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Monga zofuna za makasitomala Round, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse alipo. |
| Alumali moyo | Zaka 2-3, malinga ndi momwe sitolo imakhalira |
| Kulongedza | Zochuluka, mabotolo, matuza mapaketi kapena zofunikira zamakasitomala |
| Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
1. Calcium (Ca)
Calcium is makamaka amasungidwa m'mafupa ndi mano, zomwe zimawerengera 99% ya calcium yonse yomwe ili m'thupi la munthu. Thupi la munthu limafunikira kashiamu kuti likhalebe ndi thanzi la mafupa ndi mano, komanso kuti lifalitse zikoka za minyewa, kukanika kwa minyewa komanso kukomoka kwa magazi m'maselo. Kuperewera kwa kashiamu kungayambitse matenda monga osteoporosis, kutaya mano, ndi matenda a mtima.
2. Magnesium (Mg)
Magnesium imasungidwa makamaka m'mafupa ndi minofu yofewa. Magnesium imatenga nawo gawo mu kagayidwe kachakudya m'thupi ndikulimbikitsa kupita patsogolo kwa moyo. Kuphatikiza apo, magnesium imakhalanso ndi gawo lofunikira pakulinganiza madzi amthupi, kuwongolera zochitika za neuromuscular, komanso kukhala ndi thanzi la mtima. Kuperewera kwa magnesium kungayambitse zizindikiro monga kupweteka kwa minofu ndi arrhythmia.
3. Potaziyamu (K)
Potaziyamu imagawidwa m'mafupa ndi minofu yofewa. Potaziyamu imagwira ntchito yofunikira pakulinganiza madzi amthupi, kuyendetsa kugunda kwa mtima, kusunga acid-base balance, komanso kutenga nawo mbali muzochita za neuromuscular. Ndi chinthu chofunikira kwambiri pazochitika zamoyo zonse m'thupi la munthu. Kupanda potaziyamu kungayambitse zizindikiro monga kupweteka kwa minofu ndi arrhythmia.
4. Phosphorus (P)
Phosphorous ndi chinthu chofunikira pazochitika za moyo. Thupi la munthu limafunikira phosphorous kuti lipange mamolekyu ofunika kwambiri monga DNA, RNA, ndi ATP. Kuphatikiza apo, phosphorous imagwiranso ntchito mu kagayidwe kachakudya m'thupi, kulimbikitsa kupita patsogolo kwa moyo. Kuperewera kwa phosphorous kungayambitse zizindikiro monga kuchepa kwa magazi m'thupi, kutopa kwa minofu, ndi matenda osteoporosis.
5. Sulfure (S)
Sulfure amapezeka makamaka m'mapuloteni. Sulfure amatenga nawo gawo mu kagayidwe kachakudya m'thupi ndipo amalimbikitsa kupita patsogolo kwa moyo. Kuphatikiza apo, sulfure imakhalanso ndi zotsatira zofunikira monga antioxidation, kuchepetsa cholesterol ndi shuga wamagazi. Kupanda sulfure kungayambitse zizindikiro monga khungu louma ndi kupweteka kwa mafupa.
6. Chitsulo (Fe)
Chitsulo chimasungidwa makamaka m'magazi. Iron imatenga nawo gawo mu kagayidwe kachakudya m'thupi ndikulimbikitsa kupita patsogolo kwa moyo. Kuonjezera apo, chitsulo ndi chigawo chachikulu cha hemoglobini ndi Myoglobin, zomwe zimagwira ntchito yogawa mpweya ku ziwalo zonse za thupi. Kupanda ayironi kungayambitse zizindikiro monga kuchepa kwa magazi m'thupi, kutopa, ndi chizungulire.
7. Zinc (Zn)
Zinc imasungidwa makamaka mu minofu ndi mafupa. Zinc imatenga nawo gawo mu kagayidwe kachakudya m'thupi ndikulimbikitsa kupita patsogolo kwa moyo. Kuphatikiza apo, zinc imathandizanso kuti chitetezo chamthupi chizigwira ntchito bwino, kulimbikitsa machiritso a bala, komanso kusunga kukoma ndi kununkhira. Kuperewera kwa zinc kungayambitse zizindikiro monga kuchepa kwa chitetezo cha mthupi komanso kuchepa kwa mabala.
8. ayodini (I)
Iodine ndiye chinthu chopangira kupanga mahomoni a chithokomiro. Mahomoni a chithokomiro ndi hormone yofunikira yomwe imayang'anira kagayidwe ka thupi ndi ubongo. Kupanda ayodini kungayambitse zizindikiro monga kuchepa kwa chithokomiro komanso kukhumudwa.
Zinthu zazikulu zamchere zomwe zimafunidwa ndi thupi la munthu zimakhudza kwambiri thanzi la thupi, ndipo kusowa kwawo kapena kudya kwambiri kumatha kusokoneza thanzi la munthu.
Kupanda mchere wambiri kungayambitse matenda osiyanasiyana m'thupi, monga kuchepa kwa magazi m'thupi, kufooka kwa mafupa, kuchepa kwa chitetezo cha mthupi, ndi matenda a ubongo.
Ntchito
Ngakhale kuchuluka kwa mchere m'thupi la munthu ndi ochepera 5% ya kulemera kwa thupi ndipo sangathe kupereka mphamvu, sangathe kupanga paokha m'thupi ndipo ayenera kuperekedwa ndi chilengedwe chakunja, kuchita mbali yofunika kwambiri pa ntchito za thupi. minofu yaumunthu. Mchere ndi zinthu zofunika kwambiri zomwe zimapanga minyewa ya thupi, monga calcium, phosphorous, ndi magnesium, zomwe ndizinthu zazikulu zomwe zimapanga mafupa ndi mano. Mchere nawonso ndi wofunikira kuti mukhalebe ndi acid-base balance komanso kuthamanga kwa Osmotic. Zinthu zina zapadera zakuthupi m'thupi la munthu, monga hemoglobin ndi Thyroxine m'magazi, zimafunikira chitsulo ndi ayodini kuti ziphatikizidwe. Mu kagayidwe kachakudya m'thupi la munthu, kuchuluka kwa mchere kumachotsedwa m'thupi kudzera mu ndowe, mkodzo, thukuta, tsitsi, ndi njira zina tsiku lililonse, chifukwa chake ziyenera kuwonjezeredwa kudzera muzakudya.
Mapulogalamu
1. Kusadya mokwanira
2. Kusadya zakudya zosayenera (kudya mwachisawawa, kudya mopanda tsankho, ndi zina zotero)
3. Kuchita masewera olimbitsa thupi kwambiri
4. Kugwira ntchito mopitirira muyeso
