Mankhwala a Biotin Gummies

Ndi chidziwitso chochulukirachulukira chokhudza khungu ndi tsitsi lathanzi, mawu akuti biotin adziwika bwino, ndipo titha kuwona akutchulidwa m'malebulo azinthu zosiyanasiyana zamtengo wapatali. Koma kodi "Biotin" ndi chiyani? Kodi zimachokera kuti ndipo ntchito yake yeniyeni ndi yotani? Chabwino, Biotin ndi membala wa banja la Vitamini B yomwe ndi gawo lofunikira pakukula kwa maselo omwe amathandizira kupanga mafuta acids ndi kukonza mafuta kukhala ma amino acid. Zimathandizanso kukonza khungu, tsitsi, zikhadabo komanso kulimbikitsa kugwira ntchito bwino kwa minyewa, maso, kutsitsa cholesterol, kuthandizira kuchepa thupi komanso kuwongolera kuchuluka kwa shuga m'magazi.

Ubwino wa Biotin pa Khungu, Tsitsi ndi Misomali:

Ubwino wa biotin ndi chimodzi mwazofunikira zomwe zimakhala ndi ntchito zosiyanasiyana kuti thupi ligwire bwino ntchito kuyambira kupanga mphamvu mpaka kuwongolera shuga m'magazi. biotin yapakhungu imathandizanso kutsitsa LDL ndi triglycerides m'magazi zomwe zimathandiza kuti mtima ukhale wathanzi. Kuperewera kwa biotin nthawi zambiri kumabweretsa kugwa kwa tsitsi, kuuma, khungu louma komanso misomali yopunduka.

Kupititsa patsogolo Tsitsi Lolimba:

Kugwa kwa tsitsi lochuluka, kung'ambika ndi kubweza tsitsi ndi ena mwa mavuto omwe timakumana nawo pafupifupi tonsefe ndipo tayesera zonse zopangira tsitsi zomwe zilipo pamsika popanda zotsatira zabwino. Chabwino, kwa onse omwe ayesa ndi kulephera kapena akuyesera kukulitsanso tsitsi, biotin ndiyo njira yothetsera - vitamini ya kukula kwa tsitsi ndi mankhwala a dazi. Zimakhala ngati mankhwala achilengedwe kuti ateteze tsitsi kugwa ndikulimbikitsa kukula kwa tsitsi kuchokera mkati mwa kudyetsa ndi kutsitsimutsa tsitsi lofooka lomwe limapangitsa kuti tsitsi likhale lathanzi komanso lakuda lomwe limawala ndi mphamvu zake zonse. Zimagwira ntchito bwino kwambiri kotero kuti zotsatira zake zitha kuwonedwa kuyambira kumapeto kwa mwezi woyamba. Koma njira yabwino yogwiritsira ntchito biotin pakukula kwa tsitsi ndikuyitenga pakamwa ngati chowonjezera kapena kuchokera ku zakudya.

Misomali Yathanzi Ndiponso Yamphamvu:

Manja athu ndi nkhope ndi zinthu zoyamba zimene ena amaziona pa ife, ndipo kaŵirikaŵiri zimakhala ngati kutiona koyamba. Misomali yodulidwa yokhala ndi madontho achikasu ndi khungu long'ambika kuzungulira misomali zimapatsa manja athu mawonekedwe odetsedwa. Kuphulika kumachitika makamaka chifukwa cha kusowa kwa chinyezi mu mbale za msomali ndi khungu lozungulira misomali. Ubwino wa biotin pakhungu
kumathandiza kunyowetsa, kulimbitsa ndi kukulitsa misomali komanso kumapangitsa kuti ikhale yowala bwino. Ubwino wa biotin ungagwiritsidwe ntchito moyenera kupititsa patsogolo mphamvu ya misomali powadya ngati zowonjezera pakamwa.

Khungu Lathanzi:

Ubwino wa biotin pakhungu umathandizira kwambiri pakuwongolera thanzi la khungu komanso kuchepa kwa vitamini B-complex kungayambitse mavuto osiyanasiyana akhungu monga ziphuphu, ziphuphu, kuyabwa, kutupa, zotupa, psoriasis ndi dermatitis. Biotin kuphatikiza ndi vitamini E kumathandiza kukonza thanzi la khungu. Biotin pakhungu ndi imodzi mwamavitamini ofunikira kwambiri pakhungu lathanzi lomwe limapereka chakudya ku maselo akhungu kuchokera mkati ndikumenyana ndi poizoni omwe amapangidwa m'mitsempha yamanjenje kuti apereke mawonekedwe athanzi komanso aunyamata pakhungu, kusintha kamvekedwe ka khungu ndikupangitsa kuti zisawonongeke. zinthu zachilendo, majeremusi, bowa ndi matenda.

Kuchepetsa Kuwonda:

Zakudya zathanzi ndizofunikira kwambiri pakuchepetsa thupi komanso kuwonjezera biotin pazakudya zanu zatsiku ndi tsiku kungathandize kwambiri kulimbikitsa kuchepa thupi m'njira yabwino kwambiri chifukwa vitaminiyi imakhala ndi gawo lalikulu pakugwira ntchito kwa kagayidwe kachakudya komanso kuphwanya zakudya, makamaka chakudya chamafuta. Kuphatikizira biotin ndi chromium picolinate kumagwira ntchito bwino kwambiri kukulitsa kagayidwe kachakudya polinganiza chikhumbo cha kudya motero kumathandiza kuchepetsa thupi. Zakudya zolemera za biotin zimaphatikizapo masamba obiriwira, mazira, mkaka ndi nsomba. Itha kudyedwanso m'malo kapena makapisozi.

Kuchepetsa Cholesterol:

Kafukufuku akuwonetsa kuti biotin imatha kuthandiza kutsitsa cholesterol "yoyipa" ya LDL ndi triglycerides m'magazi zomwe ndizomwe zimayambitsa matenda a mtima ndi sitiroko. Kuchulukirachulukira kwa LDL ndi triglycerides kumabweretsa kuyika kwa plaque pamakoma a mitsempha yopita kumtima ndi ubongo. Matendawa amatchedwa Atherosclerosis. Kuphatikizirapo biotin kumapindulitsa zakudya zolemera kapena kudya tsiku lililonse kwa biotin kumachepetsa chiopsezo cha matenda amtima komanso kumapangitsa thanzi la mtima.

Kuwongolera Shuga Wamagazi:

Type 2 shuga mellitus ndi amodzi mwa matenda omwe afala kwambiri padziko lonse lapansi omwe amatha kuwononga ziwalo zofunika kwambiri monga kapamba, impso, mtima, maso ndi manjenje. Kudya kwa tsiku ndi tsiku kwa biotin kwawonetsedwa kuti kupewetsa ndi kuwongolera matenda amtundu wa 2 shuga. Chromium picolinate kuphatikiza ndi Biotin imathandizira pakuwongolera glycemic control pakati pa odwala omwe ali ndi vuto lololera shuga.

Chifukwa Chiyani Muyenera Kutenga Zowonjezera za Biotin?

Ngakhale kuti biotin ikhoza kutengedwa kuchokera ku zakudya zosiyanasiyana koma nthawi zambiri imawonongeka pamene chakudya chikugwiritsidwa ntchito, chomwe nthawi zambiri chimachitidwa pofuna kuteteza ndi kuonjezera moyo wa alumali. Kuperewera kwa biotin kumayambitsa khungu louma, losawoneka bwino komanso lokhala ndi mawanga, misomali yopunduka komanso tsitsi lowonongeka. Choncho, ndi bwino kudya biotin mu mawonekedwe a zowonjezera kapena makapisozi kuti zakudya mwachindunji odzipereka mu mtsinje wa magazi. Mapiritsi a Inlife's Tsitsi, Khungu ndi Misomali ndi gwero lalikulu la biotin lomwe limalimbikitsa thanzi la khungu ndi tsitsi. Piritsi lililonse lili ndi 10,000mcg ya Biotin kuphatikiza ndi zakudya zina monga Mbeu ya Mphesa, mapuloteni a Soya, Iso Flavones ndi Mavitamini & Minerals ofunikira omwe amapanga tsitsi lathunthu ndi chisamaliro cha khungu chomwe chimalimbikitsa kukula kwa tsitsi, kumachepetsa kugwa kwa tsitsi ndi dandruff, kumateteza khungu. kukalamba ndi kulimbikitsa misomali. Mapiritsi a biotin awa ali ndi mavitamini onse ofunikira a tsitsi, khungu ndi misomali.

Vitamini B wosungunuka m'madziwa amakhala ngati chomangira chofunikira cha magwiridwe antchito amthupi, ndipo kuperewera kwake kungayambitse tsitsi lopunduka, dazi, zidzolo, zilema, kuperewera kwa magazi m'thupi komanso kufooka kwambiri.

Zokongoletsera zokongoletsa tsitsi zimatha kusintha mawonekedwe akunja a tsitsi ndi khungu kwakanthawi, koma thanzi la khungu ndi tsitsi lanu zimatengera zomwe mukuzidyetsa. Kukonzekera zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zonse zofunika kapena kubwezeretsa zofooka ndi zowonjezera ndizofunikira kuti mukhale ndi khungu lokongola komanso tsitsi lokongola pamapeto pake.

Izi zidayikidwa mu Beauty,By MUKTA AGRAWAL.