Kufotokozera Kwachidule:
Thumba la Flat Side Seal, Rounded Edge Flat Pouch, Barrel ndi Plastic Barrel zonse zilipo.
| Zambiri Zoyambira | |
| Dzina la malonda | BCAA Poda |
| Mayina ena | Ma amino acid anthambi, BCAA 2:1:1, BCAA 4:1:1, etc. |
| Gulu | Mlingo wa chakudya |
| Maonekedwe | Ufa Thumba la Flat Side Seal, Rounded Edge Flat Pouch, Barrel ndi Plastic Barrel zonse zilipo. |
| Alumali moyo | Zaka 2-3, malinga ndi momwe sitolo imakhalira |
| Kulongedza | Monga zofuna za makasitomala |
| Mkhalidwe | Sungani muzotengera zothina, zotetezedwa ku kuwala. |
Kufotokozera
Ma amino acid (BCAAs) ndi gulu la ma amino acid atatu ofunikira:
leucine
isoleucine
valine
Zowonjezera za BCAA nthawi zambiri zimatengedwa kuti zithandizire kukula kwa minofu ndikuwonjezera magwiridwe antchito. Angathandizenso kuchepetsa thupi komanso kuchepetsa kutopa pambuyo pochita masewera olimbitsa thupi.
Ma amino acid amenewa amasanjidwa pamodzi chifukwa ndi ma amino acid atatu okha amene ali ndi unyolo umene umayambira mbali imodzi.
Monga ma amino acid onse, BCAAs ndi zomangira zomwe thupi lanu limagwiritsa ntchito kupanga mapuloteni.
Ma BCAA amaonedwa kuti ndi ofunikira chifukwa, mosiyana ndi ma amino acid osafunikira, thupi lanu silingathe kuwapanga. Chifukwa chake, ndikofunikira kuti muwatenge kuchokera muzakudya zanu.
Ntchito
Ma BCAA amapanga gawo lalikulu la dziwe lathunthu la amino acid.
Pamodzi, amayimira pafupifupi 35-40% ya ma amino acid onse ofunikira omwe amapezeka m'thupi lanu ndi 14-18% mwa omwe amapezeka muminofu yanu.
Mosiyana ndi ma amino acid ena ambiri, BCAA nthawi zambiri imasweka mu minofu, osati m'chiwindi. Chifukwa cha izi, amaganiziridwa kuti amathandizira kupanga mphamvu panthawi yochita masewera olimbitsa thupi.
BCAA imagwira ntchito zina zingapo mthupi lanu.
Choyamba, thupi lanu limatha kuzigwiritsa ntchito ngati zomangira zomanga thupi ndi minofu.
Angakhalenso okhudzidwa ndi kuwongolera kuchuluka kwa shuga m'magazi mwa kusunga chiwindi ndi minofu masitolo a shuga ndi kulimbikitsa maselo anu kuti atenge shuga kuchokera m'magazi anu.
Leucine ndi isoleucine zimaganiziridwa kuti zimawonjezera kutulutsa kwa insulini ndikupangitsa kuti minofu yanu itenge shuga wambiri m'magazi anu, motero kumachepetsa kuchuluka kwa shuga m'magazi.
Kuphatikiza apo, ma BCAA atha kuthandizira kuchepetsa kutopa komwe mumamva mukamachita masewera olimbitsa thupi pochepetsa kupanga serotonin muubongo wanu.
Kafukufuku wasonyeza kuti kudya magalamu 20 a BCAA osungunuka mu 400 ml ya madzi ndi 200 ml ya madzi a sitiroberi ola limodzi musanagwire ntchito kumawonjezera nthawi yotopetsa mwa omwe akutenga nawo mbali.
Ma BCAA angathandizenso kuti minofu yanu isamve kupweteka kwambiri mukamaliza masewera olimbitsa thupi.
Anthu ena omwe amagula zowonjezera za BCAA amatero kuti awonjezere minofu yawo.
Ndi Alina Petre, MS, RD (NL)
Mapulogalamu
1. Othamanga omwe amawonda komanso amadya zakudya zochepa zama calorie koma amafunika kukulitsa minofu yowonda.
2. Odya zamasamba / othamanga okonda zamasamba, omwe zakudya zawo zimakhala ndi mapuloteni ochepa.
3. Othamanga opirira omwe ali ndi maphunziro apamwamba komanso zakudya zochepa zama protein.
