Mapiritsi a Amino Acid

Kufotokozera Kwachidule:

Amino Acid piritsi, piritsi BCAA, L-Theanine piritsi, γ-Aminobutyric Acid piritsi, Creatine monohydrate piritsi etc.

ziphaso

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Zambiri Zoyambira
Dzina la malonda	Amino Acid Piritsi
kuphatikiza	BCAA piritsi, piritsi L-Theanine, γ-Aminobutyric Acid piritsi, Creatine monohydrate piritsi etc.
Gulu	Mlingo wa chakudya
Maonekedwe	Monga zomwe makasitomala amafunaRound, Oval, Oblong, Triangle, Diamondi ndi mawonekedwe ena apadera onse amapezeka.
Alumali moyo	Zaka 2-3, malinga ndi momwe sitolo imakhalira
Kulongedza	Zochuluka, mabotolo, matuza mapaketi kapena zofunikira zamakasitomala
Mkhalidwe	Sungani muzotengera zothina, zotetezedwa ku kuwala.

Kufotokozera

Ma amino acid ndizomwe zimamanga mapuloteni. Mapuloteni ndi unyolo wautali wa amino acid. Thupi liri ndi zikwi za mapuloteni osiyanasiyana omwe aliyense ali ndi ntchito zofunika. Puloteni iliyonse imakhala ndi ma amino acid ake. Kutsatizanaku kumapangitsa kuti puloteniyo ikhale ndi mawonekedwe osiyanasiyana komanso kukhala ndi ntchito zosiyanasiyana m'thupi.

Pali mitundu 20 ya ma amino acid kuti munthu agwire bwino ntchito. Ma amino acid 20 amenewa amaphatikizana m’njira zosiyanasiyana kuti apange mapuloteni m’thupi.

Matupi athu amapanga mazana a amino acid, koma sangathe kupanga asanu ndi anayi a amino acid. Izi zimatchedwa ma amino acid ofunikira. Anthu azitenga ku chakudya .

Ntchito

Histidine: Histidine imathandiza kupanga mankhwala a muubongo (neurotransmitter) otchedwa histamine. Histamine imakhudza kwambiri chitetezo cha mthupi lanu, chimbudzi, kugona ndi kugonana.

Isoleucine: Isoleucine imakhudzidwa ndi kagayidwe ka minofu ya thupi lanu komanso chitetezo chamthupi. Zimathandizanso thupi lanu kupanga hemoglobin ndikuwongolera mphamvu.

Leucine: Leucine imathandiza thupi lanu kupanga mapuloteni ndi mahomoni okula. Zimathandiziranso kukula ndi kukonza minofu ya minofu, kuchiritsa mabala komanso kukonza kuchuluka kwa shuga m'magazi.

Lysine: Lysine imakhudzidwa ndi kupanga mahomoni ndi mphamvu. Ndizofunikiranso pa calcium ndi chitetezo cha mthupi.

Methionine: Methionine imathandiza ndi kukula kwa minofu ya thupi lanu, kagayidwe kake ndi kuchotsa poizoni. Methionine imathandizanso kuyamwa kwa mchere wofunikira, kuphatikizapo zinki ndi selenium.

Phenylalanine: Phenylalanine ndiyofunikira pakupanga ma messenger amankhwala muubongo wanu, kuphatikiza dopamine, epinephrine ndi norepinephrine. Ndikofunikiranso kupanga ma amino acid ena.

Threonine: Threonine imagwira ntchito yofunika kwambiri mu collagen ndi elastin. Mapuloteniwa amapereka kapangidwe ka khungu lanu ndi minofu yolumikizana. Zimathandizanso kupanga magazi kuundana, zomwe zimathandiza kuti magazi asatuluke. Threonine imagwira ntchito yofunika kwambiri mu metabolism yamafuta komanso chitetezo chanu cha mthupi.

Tryptophan: Tryptophan imathandiza kuti thupi lanu likhale loyenera la nayitrogeni. Zimathandizanso kupanga mankhwala muubongo (neurotransmitter) otchedwa serotonin. Serotonin imayang'anira momwe mumamvera, chilakolako ndi kugona.

Valine: Valine imakhudzidwa ndi kukula kwa minofu, kusinthika kwa minofu ndi kupanga mphamvu.

Kuchokera ku Cleveland Clinic-Amino Acid.

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